Having a green smoothie in the morning is on of the right way to boost your day with fresh vitamins, nutrients, and proteins! It should keep you going until lunch 🙂
This green smoothie is one of our favorites. It features spinach, fresh mango and bananas and milk. No sweeteners or artificial flavors needed because the mango and banana are naturally sweet.
Smoothies that contain greens like spinash in addition to fruits are a good choice, as they tend to be lower in sugar and higher in fiber. I add bananas as they are – in my opinion – an essential ingredient to make the best green smoothies for both natural sweetness and a creamy texture!
- provides a generous amount of fiber, folate, calcium, and vitamins A, C, and K
- high in antioxidants proven to prevent oxidative damage
- promotes overall eye health and protects eyes from damaging UV light
- low in calories