I wanted to share our butternut squash and coco soup recipe.
It is an easy and quick recipe that is can be served hot or cold.
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HEALTHY BENEFITS:
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The nutrition and health benefits of butternut squash are a plenty :
✔️contains potassium to prevent high blood pressure,
✔️contains fiber, which can help prevent constipation and maintain a healthy digestive tract,
✔️ loaded with vitamin A which is very important for healthy eyesight
✔️ contains manganese which maintains healthy bone structure, calcium absorption, and improve the mineral density of the spinal column,
✔️contains vitamin C to boost immune system
✔️ its high antioxidant content helps to reduce inflammations.