I wanted to share our butternut squash and coco soup recipe.

It is an easy and quick recipe that is can be served hot or cold. 
🙌🏻😋🌿

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HEALTHY BENEFITS:
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The nutrition and health benefits of butternut squash are a plenty :
✔️contains potassium to prevent high blood pressure,
✔️contains fiber, which can help prevent constipation and maintain a healthy digestive tract,
✔️ loaded with vitamin A which is very important for healthy eyesight
✔️ contains manganese which maintains healthy bone structure, calcium absorption, and improve the mineral density of the spinal column,
✔️contains vitamin C to boost immune system
✔️ its high antioxidant content helps to reduce inflammations.

Butternut squash & coco soup

5 from 1 vote

Difficulty: Easy

Servings

4

servings

Prep time

30

minutes

Cooking time

40

minutes

Ingredients

• 1 kg butternut squash

• 200 ml coconut cream

• salt/pepper/coriander/ginger/cumin

Directions

• Peel the butternut and cut in cubes
• Put in a pan with 30cl of water and cook until the butternut is soft
• Add coconut cream and blend with a mixer
• Add pinch of coriander, ginger and cumin depending on your tastes.
• Adjust seasoning with salt and pepper.
• ENJOY!!

Notes

• I served it with a homemade bread bruschetta! Recipe to come soon.

Did you make this recipe?

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