I wanted to share our butternut squash and coco soup recipe.
It is an easy and quick recipe that is can be served hot or cold.
The nutrition and health benefits of butternut squash are a plenty :
✔️contains potassium to prevent high blood pressure,
✔️contains fiber, which can help prevent constipation and maintain a healthy digestive tract,
✔️ loaded with vitamin A which is very important for healthy eyesight
✔️ contains manganese which maintains healthy bone structure, calcium absorption, and improve the mineral density of the spinal column,
✔️contains vitamin C to boost immune system
✔️ its high antioxidant content helps to reduce inflammations.