Recent Posts

Brunches / Breakfast

Healthy Granola

Do you love granola? Do you turn a blind eye to the fact that store-bought granola are full of refined sugar, refined oil and preservatives? This granola recipe is for you! It will makes the perfect breakfast, snack or base […]

Butternut & coco soup
Appetizers, Featured, Main dishes

Butternut squash & coco soup

I wanted to share our butternut squash and coco soup recipe. It is an easy and quick recipe that is can be served hot or cold.  🙌🏻😋🌿 〰️〰️〰️〰️〰️HEALTHY BENEFITS:〰️〰️〰️〰️〰️ The nutrition and health benefits of butternut squash are a plenty […]


Colorful rolls

Incorporate colored fruits and veggies into our appetizers!Your kids will love preparing these colorful rolls. This recipe, is a good way to introduce colorful and healthy ingredients!

Desserts, Featured

Berry tart

Here is an easy and delicious recipe that reminds me my childwood. When we were on vacation with my grand parents, every Sunday my grand father was buying a strawberry tart like this: shortbread crust, vanilla whipped cream & fresh […]

vegetables tian
Featured, Main dishes

Vegetables tian

If you have visited Provence, for sure you have already tried a “Tian de Légumes”. The Vegetables Tian is THE easy, healthy & delicious dish to go along with any meat, fish or just an oven baked potatoes.  You maybe have […]